I utilise an integrative, client-centred approach to therapy in order to meet the needs of each individual. I draw on my specialised training in Relational Pattern Analysis, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Schema Therapy, Internal Family Systems, Integrative Brain Based Approaches, Brain Working Recursive Therapy (BWRT Level 1& 2 Advanced Practitioner), Creative Expressive Arts Therapy (CEAT), and Person-centred Talk Therapy.

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I work with older adolescents (16+) and adults who experience various challenges, including: 

 

Depression 

Post-natal Difficulties

Anxiety 

Stress and Burnout

Interpersonal, Relational Difficulties

Trauma

Anger

Grief and Bereavement  

Adjustment to New Life Circumstances

Awareness and Acceptance of Self